Be Pono Fit Co.
About Us
In Hawai’i, to “be pono” means to be in harmony and balance with yourself, people, the land, work, and everything else that surrounds you. This is how I approach a healthy lifestyle. Your health should fit easily into your life. It should be balanced with your family, friends, work, and hobbies. It takes time to figure out that balance, but I can help!
I grew up with diabetic parents who started to take their health more seriously after their diagnosis. This had a lasting affect on me and my approach to health. I studied Public Health and Exercise Physiology in college so that I could help people live healthier and happier lives through fitness, and I’ve now been doing just that for over a decade.
I specialize in working with beginning lifters, women, teen athletes, and those who are interested in quick, but effective, no equipment workouts.
I do both virtual and in person sessions. If you are interested in working together, fill out the contact us session and I will reach out to talk about a get to know you session!
Our Services
Fitness Coaching
$235/month
This subscription includes 4 personal training sessions each month, a personalized training plan to follow outside of these training sessions, and a weekly check in to see how you are doing.
10 30 Minute Training Sessions
$300
Get 10 personal training sessions and save $50!
Nutrition Coaching
$135/month
This subscription includes personalized nutrition coaching. This is not a one size fits all diet plan. We will work together to find what works for you, and we will have weekly check ins to see how it is working. I want to teach you how to make the best nutrition choices for you.
1 30 Minute Personal Training Session
$35/session
Already have nutrition figured out, but need a little help with fitness? Or, maybe you want nutrition coaching and a little more accountability? You can mix n’ match fitness coaching, nutrition coaching, and accountability to make the perfect program for you. Or, you can bundle all three for $350/month. That’s a savings of $50/month!
Accountability
$30/month
The hardest part of a healthy lifestyle isn’t exercise or nutrition, it’s consistency. Progress happens when you string together a pattern of good habits. It’s tough to do alone, but that’s where I come in. This subscription includes daily check-ins to hold you accountable and keep you on track.
1 60 Minute Personal Training Session
$60/session
Package Deals!
10 60 Minute Training Sessions
$500
Get 10 personal training sessions and save $100!
Mix n’ Match Services
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!